What is Bipolar Disorder and What are the Effective Types of Therapies Best Suited?
In the United States, bipolar disorder affects about 6% of the population, with a male-to-female prevalence ratio of about 1.1:1. According to the National Institute of Mental Heal
How to Face Rejection in a Healthy Way?
Rejection is unavoidable in life. It can be challenging to come to terms with and might make you feel that your self-worth is dwindling and you aren’t good enough. But cons
Impact of Power Service – How does Serving Others Help in the Healing Process?
Helping others is one of the most important ways to improve your mental health. It’s also one of the most effective ways to make yourself happy. In a study, researchers found
How can Effective Goal Setting help Fight Depression?
Depression is a mental & mood disorder that affects people in different ways. Depression is characterized by sadness, loss of interest, guilt, a sense of failure, and hopelessn
Top 4 types of Psychotherapies helpful for Anxiety Disorder
Anxiety disorders are a group of mental health conditions that cause excessive worry and fear. It can significantly impact your life because they make it difficult for you to funct
What are the Golden Rules for a Happy Relationship?
Relationships are a fundamental part of our society. They have been around for as long as humans have walked the earth, and will continue to be a part of our lives. However, relati
How do I figure out the best therapy for me?
Therapy has always been in the news, but it’s never been more prevalent than in recent years. If getting therapy for you is on your mind, then you might be thinking of figuring o
A Simple Guide on Job burnout: Causes, Effects, and Solution
Burnout is physical and emotional exhaustion from a workplace environment. Burnout is a condition characterized by irritability, cynicism, and a sense of hopelessness and dissatisf
Supporting others in Grief
“Life comes with a gush of uncertain events, which are not under our control, but how we react to it is what makes a significant difference. So let us learn to navigate the d
Harry Potter, Dementors, and Depression
“What does it feel like? “ “…a cloaked figure that towered to the ceiling. Its face was completely hidden beneath its hood. Harry’s eyes darted downward, and what h