What is Bipolar Disorder and What are the Effective Types of Therapies Best Suited?
In the United States, bipolar disorder affects about 6% of the population, with a male-to-female prevalence ratio of about 1.1:1. According to the National Institute of Mental Health, Bipolar Disorder affects over 5.7 million adults in the United States each year, or about 2.6 pe
How to Face Rejection in a Healthy Way?
Rejection is unavoidable in life. It can be challenging to come to terms with and might make you feel that your self-worth is dwindling and you aren’t good enough. But consider that rejection is a natural occurrence. Rejection does not have to be a bad experience. In fa
Impact of Power Service – How does Serving Others Help in the Healing Process?
Helping others is one of the most important ways to improve your mental health. It’s also one of the most effective ways to make yourself happy. In a study, researchers found that people who volunteer are 40% more likely to report being “very happy” than those w
How can Effective Goal Setting help Fight Depression?
Depression is a mental & mood disorder that affects people in different ways. Depression is characterized by sadness, loss of interest, guilt, a sense of failure, and hopelessness. It is a common problem many people face, and it is also one of the most challenging ones to tre