What is Bipolar Disorder and What are the Effective Types of Therapies Best Suited?
In the United States, bipolar disorder affects about 6% of the population, with a male-to-female prevalence ratio of about 1.1:1. According to the National Institute of Mental Heal
How to Face Rejection in a Healthy Way?
Rejection is unavoidable in life. It can be challenging to come to terms with and might make you feel that your self-worth is dwindling and you aren’t good enough. But cons
Impact of Power Service – How does Serving Others Help in the Healing Process?
Helping others is one of the most important ways to improve your mental health. It’s also one of the most effective ways to make yourself happy. In a study, researchers found
How can Effective Goal Setting help Fight Depression?
Depression is a mental & mood disorder that affects people in different ways. Depression is characterized by sadness, loss of interest, guilt, a sense of failure, and hopelessn
Top 4 types of Psychotherapies helpful for Anxiety Disorder
Anxiety disorders are a group of mental health conditions that cause excessive worry and fear. It can significantly impact your life because they make it difficult for you to funct
What are the Golden Rules for a Happy Relationship?
Relationships are a fundamental part of our society. They have been around for as long as humans have walked the earth, and will continue to be a part of our lives. However, relati
How do I figure out the best therapy for me?
Therapy has always been in the news, but it’s never been more prevalent than in recent years. If getting therapy for you is on your mind, then you might be thinking of figuring o
Identifying & Effectively helping Behavioral issues in Children
Every child tends to act out, be defiant, and disruptive from time to time, which is normal behavior. However, sometimes children display behavioral issues that are extreme and out